Episode guide
Where Your Feelings Live
Feelings are real events in the body: weather made of chemistry and heartbeat. This episode tours where they live, and why every one of them passes.
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10:12
Sleep timer
The science, gently
- Emotions begin as signals between your brain and body; a racing heart can be excitement or worry wearing the same coat.
- Naming a feeling out loud genuinely calms the brain's alarm centers.
- Feelings are like weather: even the big storms move through and clear.
Wonder together
- Where in your body does happy live? Where does worried sit?
- What name would you give tonight's feeling, if it had one?
- What is your favorite kind of inner weather?
Tonight's calm-down
Find tonight's feeling, give it a name, and give it a seat, like a guest who is allowed to stay but not to drive. Then breathe slowly for it. Guests calm down when the host does.
Go further together
There's so much more to explore.
The episode is a whole story on its own. But if the wondering keeps going after the audio ends, the Family Guide opens this one all the way up: the same calm voice, turned into something you can do together at the table the next morning.
- Questions written for your child's age, not just their reading level
- One hands-on experiment, simple enough for tonight
- The science words behind it, in plain language
- A printable to color, keep, or fill in
Two versions inside: one for ages 4–6, one for ages 7–10.
Free to read while the library grows.
Listen to this episode.
Tomorrow night
If you are still wondering, the science of being close to someone.
FriendshipThe science of closeness
Ideas inside this one: the senses.